Category
Exercise
How Regular Exercise Help Relieve Stress
If you stick with a regular exercise routine, chances are you will feel better even after you've left the gym. Here is why:
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HOW TO BUILD LEAN MUSCLE WITH HOME WORKOUT ROUTINE
Home Workout Routine for Busy People
What is a home workout routine?
Well, from where I stand, you’ll get full marks if you simply describe home workout as ‘the most undervalued lifestyle
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7 FUNCTIONAL FITNESS EXERCISES FOR BEGINNERS
What Is Functional Fitness?
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter
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MASTER YOGA: A COMPLETE GUIDE
Why Master Yoga?Yoga, is the magic word, which has guided humans all over the world towards better health, peace of mind, and even prosperity. So to master Yoga is to gain
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HOME EXERCISE FOR BEGINNERS.
Exercise By Any Other Name.I can give you an endless list of reasons why there is a need for home exercise, especially for beginners. But it may be an exercise
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THE 8 YOGA POSES FOR GREAT MIND AND BODY.
Introduction
Yoga has become one of the most popular exercise practices in the world despite much criticism from some people. But Yoga is more than just exercise. Imagine practising an exercise
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YOU NEED EXERCISE FOR A BETTER SHAPE & HEALTH
Six Reasons Why You Need ExerciseEveryone yearning for longevity of life should strive for a better shape. Regardless of your weight or BMI (body mass index), exercise is the most
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10 ODD EXCUSES YOU GIVE TO STAY OUT OF SHAPE!
What's the REAL Reason Why You're Out of Shape?
There are always reasons you give yourself and others as to why you're out of shape. Some are genuine, but others are
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Home Workout: It’s Time to Stop Planning and Just Do It!
It’s Time to Start a Home Workout Routine!Home workout has got to be the most undervalued means to health and fitness. People always say the reason they can’t exercise is
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