Exercise By Any Other Name.I can give you an endless list of reasons why there is a need for home exercise, especially for beginners. But it may be an exercise
Six Reasons Why You Need ExerciseEveryone yearning for longevity of life should strive for a better shape. Regardless of your weight or BMI (body mass index), exercise is the most
What's the REAL Reason Why You're Out of Shape?
There are always reasons you give yourself and others as to why you're out of shape. Some are genuine, but others are
It’s Time to Start a Home Workout Routine!Home workout has got to be the most undervalued means to health and fitness. People always say the reason they can’t exercise is
What's the most basic reason for better health and fitness?
Facts You Might Know...Or Not
If we're going to be asking the right questions for better health and fitness, we must agree