How Regular Exercise Help Relieve Stress
If you stick with a regular exercise routine, chances are you will feel better even after you've left the gym. Here is why:
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exercise
F.S. Team
YOU NEED EXERCISE FOR A BETTER SHAPE & HEALTH
Six Reasons Why You Need ExerciseEveryone yearning for longevity of life should strive for a better shape. Regardless of your weight or BMI (body mass index), exercise is the most
F.S. Team
10 ODD EXCUSES YOU GIVE TO STAY OUT OF SHAPE!
What's the REAL Reason Why You're Out of Shape?
There are always reasons you give yourself and others as to why you're out of shape. Some are genuine, but others are
F.S. Team
Home Workout: It’s Time to Stop Planning and Just Do It!
It’s Time to Start a Home Workout Routine!Home workout has got to be the most undervalued means to health and fitness. People always say the reason they can’t exercise is
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HOW TO AVOID AND TREAT INJURIES.
How to avoid and treat injuries
As long as you're physically active, you should learn how to avoid and treat injuries.
I hate to be the bearer of bad news, but one
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Do You Really Need to Lose Weight for a Better Shape?
Do You Even Need to Lose Weight?
For me, the best way to answer the question, “Should I lose weight to be fit and healthy?” should be: Not necessarily.
People tend to
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THE RIGHT QUESTIONS FOR BETTER HEALTH AND FITNESS
What's the most basic reason for better health and fitness?
Facts You Might Know...Or Not
If we're going to be asking the right questions for better health and fitness, we must agree
F.S. Team