5 MEAL PLANNING SERVICES FOR BUSY PEOPLE

Meal Planning Services and Apps

If you want to manage a healthy weight, what is the easiest and most reliable way to achieve that? If you’re a busy person, meal planning services and apps may just be what you need. After all, if eating was just about consuming calories to stay alive, most people could do it without a second thought.

The truth is, reaching a healthy weight means committing to a nutritious, balanced diet. And that is a long-term commitment.

But it doesn’t have to seem like an uphill battle. There are some innovative meal plan services and apps on the market nowadays that can help you take that next step towards your health goals with ease.

Here is a guide to why meal plan services are right for you and how to go about picking the perfect one.

Making Healthy Eating Part of Your Life

Even when you understand nutrition, eating a healthy diet every day is something most struggle to achieve. Here are some ways meal planning services can make that switch easier on you and your body:

Create Positive Habits

Healthy living becomes far easier to commit to if it becomes a habit. Repeat something new enough times, and you will do it without thinking.

Planning out your weekly meals in advance will make it easier for you to stick to your healthy diet.

Knowing Nutritional Facts

Malnourishment is a serious problem according to the WHO. They estimate that as many as 462 million people worldwide are underweight. But to be clear, malnourishment is a problem of eating too little as it is about eating the wrong food.

There is a lot of contradictory advice out there about what you need to eat to stay healthy. To properly meal plan, you need to either get to know your nutritional facts or get outside support to help you.

If you aren’t confident about what nutrition you need in your weekly diet, opting for meal planning services is a helpful alternative.

Being confident about the nutritional content that is in your food will stop you from second-guessing what you are eating. That is especially so when you read about the latest fad diet in the news.

Special Dietary Needs

If you have specific dietary needs, such as allergies, vegetarianism, or veganism, creating a healthy meal plan presents a challenge. For a start, you need to work harder to find the right recipes and ingredients.

Using a meal planning service can help you stay on top of your healthy eating goals while still adhering to your specific dietary needs.

Leading a Busy Life

One of the biggest challenges to long-term healthy eating is fitting it into our busy lifestyles. There is no doubt that the thought of planning out all your meal in advance, plus calculating the nutritional content, isn’t realistic.

That is one of the principal reasons why people choose to use meal planning services. It is the best way to stick to a healthy eating plan if you have a hectic and stressful routine. 

Examples of Meal Planning Services and Apps

Entrepreneurs and innovators have launched many exciting meal planning services in the past few years. Take a look at these top meal planning services and apps on the market.

eMeals

E-Meals offers a simple but attractive proposition. They supply the meal plans and a grocery list. The apps link this directly to your shopping order. You can order your own groceries or use their app.

The plus point of this service is that you can keep costs down by ordering the groceries yourself, so it’s perfect if you are only after the nutritional planning aspect of meal services.

Visit emeals to learn more…

iKeto

As the name suggests, iKeto is designed for those following the Keto diet. This plan skips the complications that come from having to plan meals and recipes without carbs, and they do this work for you.

A big positive of iKeto is the ongoing support they offer. If you are embarking on a new healthy eating regime, this personalized support is a useful addition.

Visit iKeto to learn more… 

Healthy Mummy

Healthy Mummy is an Australian-originated food planning service that sells pre-packaged meal replacements. They do this alongside a program of guidance that will help you create healthier eating habits.

This option is perfect if you want something hassle-free that will give you quick results.

Visit Healthy Mummy to learn more…

Hello Fresh

Hello Fresh has a strong emphasis on getting fresh ingredients to your door. These pre-planned meal packs are designed for you to cook at home, with easy recipe guides to follow.

If you want to embrace fresh, unprocessed food, rather than a specific diet, this is one of the leading meal plans to help you achieve that.

Visit Hello Fresh to learn more…

Platejoy

Platejoy offers customized meal plans and grocery lists. One of the useful features of Platejoy is that they will adjust the plans based on what you already have in your food cupboard at home, which can keep your food budget down.  

Platejoy offers free trials so they are a useful service to test out if you want to try out meal planning but aren’t sure what you need from a meal plan yet. 

Using Meal Planning Services and Apps

The benefits of using meal planning services are clear. But how can you make sure you choose the right service for you? Here are some tips.

How to Pick the Right Plan

Having a nutritious, well-planned meal is only valuable if you enjoy the food! Look at some of the menu options and decide if they seem appetizing.

If you have special dietary needs, you’ll need to make sure you pick a service that offers plenty of variety in your weekly menu.

Finally, go with a meal planning service that fits your food budget, both now and in the future. If the service has special offers and discounts for the initial month, look at what the long-term price is going to be.

How to Get the Most Out of Meal Planning Services

Meal planning doesn’t stop at good nutrition. It also provides you with an opportunity to explore new foods, flavors, and also to help you embrace a healthier lifestyle.

Make meal planning part of a broader change to your wellbeing habits by introducing regular exercise in your diet to keep your heart healthy.

A combination of HIIT and strength training can improve your overall fitness and your muscle mass.

Focus on other health-boosting habits, such as improving the quality of your sleep. Introduce mindfulness activities like a daily morning meditation to boost your overall wellbeing.

By doing that alongside a new meal plan, you will multiply the health benefits you experience from overhauling your diet.

Healthy Eating: Being in It for the Long Term

Healthy eating isn’t about dieting, calories, or following fads. Rather, healthy eating is a way of life. Giving your body the nutrients it needs will bring you long-term health benefits.

A healthy, unprocessed diet improves your immunity, reducing the risk of cancer, dementia, and cardiovascular disease.

When put like that, investing in meal planning services is a tiny financial commitment in terms of what it can do for your health decades from today.

Start your healthy eating journey today. Browse our definitive list of healthy meal delivery services on the market now and select the one that is right for you.