Even before the COVID-19 pandemic took over our lives, we were living in a fast-paced, stressful world. Constant personal, professional, and financial pressures lead to stress, and over time, it can negatively affect our bodies and minds.
If you’ve been searching for ways to reduce stress in your life, we’ve got some tips for you:
1. Take Time Out to Work Out
Many people find it difficult to make time for exercise, but regular physical activity is one of the most important ways to de-stress.
Even moderate exercise promotes the release of endorphins, improves your mood, and makes you feel good about yourself.
Experts recommend that adults should get about 30 minutes of exercise every day. If this is tough to manage, you can break up your workouts into 10-minute chunks throughout the day.
2. Practice Positivity and Gratitude
We’ve all had those moments where our negative self-talk gets the best of us, ruining our mood and making us upset.
Now, imagine how powerful positive self-talk can be. Keep your spirits high by encouraging and reassuring yourself. Remind yourself of your capabilities, and you’re bound to feel more confident in yourself and less stressed.
When life gets particularly stressful, it’s good to focus on what you’ve already accomplished, and being thankful for that. Gratitude can keep you from thinking that everything is bad and stressing out.
3. Spend Time Away from Screens
Designate an hour of your day as ‘screen-free’ time. During this time, don’t pick up your phone or tablet, look at your computer, or turn on the TV.
You can spend this time any way you want, as long as it doesn’t involve a screen.
Our devices and gadgets keep our brains constantly stimulated, but brains aren’t built for that. They also need rest and quiet time to stay in optimal shape.
4. Practice Relaxation Exercises
There are different ways to get your body and mind to relax, and you can practice what works for you. Here are some ideas:
- Breathing exercises
- Stretching
- Meditation
- Yoga
All these exercises can help you get into a calmer state of mind.
As one of the best personal development blogs out there, Finer Space is committed to your success. We take a holistic approach to self-development and self-improvement. Take your personal development to the next level with our self improvement blogs, and contact us if you have any questions.
