survival – Finer Shape

September 20, 20198Comments

YOU NEED EXERCISE FOR A BETTER SHAPE & HEALTH

Six Reasons Why You Need ExerciseEveryone yearning for longevity of life should strive for a better shape. Regardless of your weight or BMI (body mass index), exercise is the most

by F.S. Team

Exercise

September 11, 20193Comments

10 ODD EXCUSES YOU GIVE TO STAY OUT OF SHAPE!

What's the REAL Reason Why You're Out of Shape? There are always reasons you give yourself and others as to why you're out of shape. Some are genuine, but others are

by F.S. Team

Success Mindset

September 5, 20199Comments

The Best Book About Self-Improvement.

Self-improvement starts with your mind and body. When it comes to self-improvement and wellness, the first book to go to is none other than MEET MASLOW, by Landon T. Smith. Q. Who should

by F.S. Team

Food & Diet

July 26, 20196Comments

How Much Food is Enough for a Meal?

Introduction - How much food is enough for a meal? When we ask the question "How much food is enough for a meal?", we are not just talking about calories. We're

by F.S. Team