As any health and lifestyle blog will tell you, getting a good’s night sleep is one of the most vital factors for good health. Remember that the quality of your sleep is just as important as its duration.
People who don’t get adequate, high-quality sleep are more vulnerable to mood swings, low energy, metabolism issues, and fatigue.
If you’re having trouble going to sleep, consider adding the following foods to your diet:
1. Nuts
Several kinds of nuts contain melatonin, a hormone that helps determine your sleeping and waking patterns.
Snacking on a handful of almonds at night is an easy way to enjoy the sleep-related benefits of nuts, but you can also get the same advantages from cashews and pistachios.
2. Milk
Remember having a glass of warm milk before bed as a child? Mom was right. Milk contains melatonin as well as tryptophan, making it twice as effective at promoting good sleep.
There’s also a psychological component to drinking milk before bed. For many adults, it’s a comforting ritual that relaxes them by subconsciously reminding them of happy childhood memories.
3. Chamomile Tea
Chamomile is a trusted herb in traditional medicine, having been used for centuries for its calming and soothing properties.
Having a cup of chamomile tea shortly before bedtime is a convenient, hassle-free way of relaxing. You can enjoy chamomile tea on its own in the evenings or make it a part of your nighttime routine.
4. Turkey
There’s a reason why the ‘turkey nap’ has turned into a Thanksgiving tradition of its own. Turkey is packed with tryptophan, the same sleep-promoting compound found in milk.
If you’re having trouble sleeping, consider having a turkey sandwich, or add some to your salad. The tryptophan will boost your serotonin levels, leading to a relaxed sleep.
5. Fish
If you enjoy eating fish, consider having it for dinner more often.
Fatty fish—such as salmon—contain generous quantities of vitamin D and the fatty acid omega-3. Your body needs these nutrients to regulate its production of serotonin, which plays a significant role in the sleep-wake cycle since it’s needed to produce melatonin.
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